7 Effective Exercises to Help Control Premature Ejaculation
Introduction Premature ejaculation is a common concern that can impact sexual satisfaction and overall well-being. In addition to seeking guidance from the best sexologist in Gurgaon , incorporating targeted exercises into your routine can be a helpful approach to improving ejaculatory control. This article explores seven effective exercises designed to address premature ejaculation and enhance sexual endurance. 1. Kegel Exercises Kegel exercises are well-known for strengthening pelvic floor muscles. Engaging the pelvic muscles through regular Kegel exercises can provide better control over ejaculation. Gradually increase the duration and intensity of contractions for optimal results. 2. Start-Stop Technique The start-stop technique involves stimulating the penis until nearing ejaculation, then stopping stimulation to allow the excitement to subside. This exercise helps in recognizing and managing the point of no return, enhancing ejaculatory control over time. 3. Squeeze Techniq...